The TB12 Method

Release on 2020-07-28 | by Tom Brady

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement.

Author: Tom Brady
Publisher: Simon & Schuster
ISBN: 9781501180743
Category: Sports & Recreation
Page: 336
View: 296

The TB12 Method

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Language: en
Pages: 336

The TB12 Method

Authors: Tom Brady

Categories: Sports & Recreation

Type: BOOK - Published: 2020-07-28 - Publisher: Simon & Schuster

Language: en
Pages: 29

Analysis of Tom Brady’s The TB12 Method by Milkyway Media

Authors: Milkyway Media

Categories: Study Aids

Type: BOOK - Published: 2018-02-07 - Publisher: Milkyway Media

Books about Analysis of Tom Brady’s The TB12 Method by Milkyway Media

Language: en
Pages: 28

Summary and Analysis of the TB12 Method

Authors: Z. I. P. ZIP Reads

Categories: Study Aids

Type: BOOK - Published: 2018-01-31 - Publisher: Createspace Independent Publishing Platform

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2DJOn8W Patriots' quarterback Tom Brady proves he is an MVP act, a moving sensation on and off the field,

Language: en
Pages: 29

Summary of Tom Brady’s The TB12 Method by Milkyway Media

Authors: Milkyway Media

Categories: Study Aids

Type: BOOK - Published: 2018-08-31 - Publisher: Milkyway Media

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (2017) by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Brady’s famously strict personal training regimen, which he uses to complement team training exercise. Developed in close

Language: en
Pages: 179

Summary Bundle | The New Diet Science

Authors: ZIP Reads

Categories: Health & Fitness

Type: BOOK - Published: 2018-08-31 - Publisher: ZIP Reads

PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb