The Joy of Mindful Journaling

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it.

The Joy of Mindful Journaling

The Joy of Mindful Journaling

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour. It also includes digital detox exercises to establish a healthy relationship with technology. This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.

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The Joy of Mindful Journaling
Language: en
Pages: 160
Authors: Tara Ward
Categories:
Type: BOOK - Published: 2021-03 - Publisher: Sirius Entertainment

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. Whether you wish
Everyday You
Language: en
Pages: 128
Authors: Eric Maisel
Categories: Self-Help
Type: BOOK - Published: 2007-04-01 - Publisher: Conari Press

In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist--it is aimed at putting an idea into action for
A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
Language: en
Pages: 156
Authors: Matthew Sockolov
Categories: Self-Help
Type: BOOK - Published: 2019-09-17 - Publisher: Althea Press

Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for
Mindful Mamas and Papas
Language: en
Pages: 216
Authors: Sally Jade Powis-Campbell
Categories: Family & Relationships
Type: BOOK - Published: 2019-03-27 - Publisher: Archway Publishing

Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip
Boom Journal: Mindful Journal
Language: mk
Pages: 53
Authors: Matt West
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-31 - Publisher: Matt West

REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT It'ѕ nаturаl to feel stressed whеn уоu'rе еngulfеd bу worry аnd the headlines аrе full оf bаd nеwѕ. With the Mindfulnеѕѕ Jоurnаl, уоu will build up a ѕtrеѕѕ-rеduсing hаbit thаt hеlрѕ you еnjоу еvеrу ѕinglе day. Mindfulness reveals a ѕеriеѕ оf

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