Meditation Made Easy

In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Meditation Made Easy

Meditation Made Easy

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

More Books:

Meditation Made Easy
Language: un
Pages: 216
Authors: Lorin Roche
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers
Mindfulness Made Easy
Language: un
Pages: 256
Authors: Martha Langley
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2015-12-03 - Publisher: Hachette UK

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's
Mindfulness Made Easy: Teach Yourself
Language: un
Pages: 128
Authors: Martha Langley
Categories: Self-Help
Type: BOOK - Published: 2016-01-12 - Publisher: Teach Yourself

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's
Mindfulness Made Easy
Language: un
Pages: 240
Authors: Ed Halliwell
Categories: Kindness
Type: BOOK - Published: 2019-01-08 - Publisher: Hay House UK Limited

In this comprehensive guide, leading mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Readers will learn core methods for becoming more mindful and discover how to incorporate mindfulness practices into their everyday lives.
Meditation Made Easy
Language: un
Pages: 160
Authors: Preston Bentley
Categories: Self-Help
Type: BOOK - Published: 2014-12-05 - Publisher: Simon and Schuster

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety

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