Mindfulness for Students

Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.

Mindfulness for Students

Mindfulness for Students

Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

More Books:

Mindfulness for Students
Language: en
Pages: 144
Authors: Natasha Kaufman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-02 - Publisher: Leaping Hare Press

Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way
Mindfulness for Students
Language: en
Pages: 220
Authors: Stella Cottrell
Categories: Attention
Type: BOOK - Published: 2018-01-01 - Publisher: Macmillan International Higher Education

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing
Mindfulness for Student Athletes
Language: en
Pages: 168
Authors: Gina M. Biegel, Todd H. Corbin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-08-01 - Publisher: New Harbinger Publications

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to
Mindfulness for Students
Language: en
Pages: 82
Authors: Wendy Fuchs
Categories: Education
Type: BOOK - Published: 2018-10-12 - Publisher: Routledge

What if you walked into your classroom to find a room full of students who were working cooperatively with one another, focusing on the day’s lesson, and able to regulate their own thoughts and feelings? Learn how to teach mindfulness strategies to your elementary and middle school students to provide
The Student Guide to Mindfulness
Language: en
Pages: 184
Authors: David Mair
Categories: Education
Type: BOOK - Published: 2019-09-11 - Publisher: SAGE

Lecturers request your electronic inspection copy here Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever

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