Mindful Travelling

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul!

Mindful Travelling

Mindful Travelling

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.

More Books:

Mindful Travelling
Language: en
Pages: 144
Authors: Sarah Samuel
Categories: Travel
Type: BOOK - Published: 2019-09-03 - Publisher: Leaping Hare Press

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside
Mindfulness Made Easy
Language: en
Pages: 256
Authors: Martha Langley
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2015-12-03 - Publisher: Hachette UK

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's
Away & Aware
Language: en
Pages: 128
Authors: Sara Clemence
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-07-19 - Publisher: Hachette UK

'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is
The Little Book of Mindful Travel
Language: en
Pages: 192
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-08-02 - Publisher: Quadrille Publishing

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going
World Travel Journal a Mindful Travel Journal Diary Itinerary and Notes 180+ Entries 6 X 9
Language: en
Pages: 370
Authors: Cupcake Sprinkles Cupcake Sprinkles Designs
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-04 - Publisher:

The journey of life is filled with quick getaways, sightseeing excursions, vacations, and holidays away from home. Whether your travel is something you do regularly or a once-in-a-lifetime event, document the journey in glossy covered book that has the page strength to hold up to ink, photos, stickers, and more.

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