Mindful Travelling

other titles in this series: The Art of Mindful Baking The Art of Mindful
Birdwatching The Art of Mindful Gardening The Art ... and the Path of Mindful
Parenting Mindful Travelling Journeying the World, Discovering Yourself Sarah
Samuel Leaping.

Mindful Travelling

Mindful Travelling

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.

More Books:

Mindful Travelling
Language: en
Pages: 144
Authors: Sarah Samuel
Categories: Travel
Type: BOOK - Published: 2019-09-03 - Publisher: Leaping Hare Press

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside
You Are Here
Language: un
Pages: 190
Authors: Emma Clarke
Categories: Travel
Type: BOOK - Published: 2014-03 - Publisher:

"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful
Mindful Travelling
Language: un
Pages: 144
Authors: Sarah Samuel
Categories: Travel
Type: BOOK - Published: 2019-09-03 - Publisher: Leaping Hare Press

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside
Mindfulness Made Easy
Language: en
Pages: 256
Authors: Martha Langley
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2015-12-03 - Publisher: Hachette UK

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's
The Little Book of Mindful Travel
Language: un
Pages: 192
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-08-02 - Publisher: Quadrille Publishing

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going

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