Mindful Mamas and Papas

This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now.

Mindful Mamas and Papas

Mindful Mamas and Papas

Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip to any page and you’ll find anything from essential oil blends for breathing exercises, mindful meal prep tips, family meditation scripts, smoothie bowl recipes, and more. The author demonstrates that parents can mindfully respond more and mindlessly react less to each other and to their children. Creating moments of stillness to reflect on parenting can be a challenge, but it can also be hugely rewarding. Mindful parenting is not about somehow becoming the perfect parent; it’s about being present in your parenting, with all its imperfections. Whether you’re a mama or a papa, you’ll appreciate the useful methods and achievable steps that will help you bring mindfulness into your life and the lives of your children with this parenting playbook.

More Books:

Mindful Mamas and Papas
Language: en
Pages: 216
Authors: Sally Jade Powis-Campbell
Categories: Family & Relationships
Type: BOOK - Published: 2019-03-27 - Publisher: Archway Publishing

Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip
The Mindful Path to Self-Compassion
Language: en
Pages: 305
Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Arnold Lee: or, Rich children and poor children, by cousin Kate
Language: en
Pages: 296
Authors: Catherine Douglas Bell
Categories: Brothers and sisters
Type: BOOK - Published: 1852 - Publisher:

Books about Arnold Lee: or, Rich children and poor children, by cousin Kate
The Indian News and Chronicle of Eastern Affaires
Language: en
Pages:
Authors: Catherine Douglas Bell
Categories: Brothers and sisters
Type: BOOK - Published: 1850 - Publisher:

Books about The Indian News and Chronicle of Eastern Affaires
The Rainmaker's Mistake
Language: en
Pages: 154
Authors: Erna Brodber
Categories: African diaspora
Type: BOOK - Published: 2007 - Publisher: New Beacon

Depicts in fiction the spirit of the past by exploring how the formerly enslaved of Jamaica handle their freedom and arrive at understandings of issues and processes concerning their settlement and diaspora.

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